Our group fitness classes are designed so that anyone can attend! These 45-minute classes offer a full-body workout. We switch it up all the time to keep you guessing. All classes offer a mixture of cardio, dumbbells, and bodyweight exercises. All classes are run on a timer system and each person works at their own pace and ability to do the movements. Instead of everyone needing to complete the same amount of reps of an exercise, each person does what they can in the given timeframe.
Fit Camp is a class (currently offered at 6:30pm on Tuesday and Thursday) is always keeping participants on their toes…
Dumbbells, Cardio, and Core is a class (currently offered at 6:00am on Tuesday and Thursday) that utilizes dumbbell exercises…
Boot Camp is a class (currently offered at 6:00am on Monday, Wednesday, and Friday) that really works the entire body in different ways…
Double Trouble is a class (currently offered at 6:30pm on Monday) that pairs complementary exercises together to give you the best burn…
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