Boot Camp

 
Impact Fitness - Classes - Boot CampBoot Camp is a class (currently offered at 6:00am on Monday, Wednesday, and Friday) that really works the entire body in different ways. This class is the most variable – some days it is more cardio-based, some days there are a lot of dumbbell exercises, and some days it is a mixture of everything.

45 minutes of high intensity drills to maximize your heart rate. Recovery periods are brief. A variety of equipment is used to change the focus of the muscle group and minimize repetition.

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