Training Philosophy

Impact Fitness Training specializes in youth sport strength & conditioning, adult strength & conditioning, weight loss control, and overall fitness health. Impact Fitness Training is a family that understands everyone is an individual person and not a client or number. Impact Fitness Training is about an impact on people’s lives, young and old; not only physically but mentally with exercise. At Impact Fitness Training, your fitness and health goals are all that matter to us. With the understanding that everyone is different. We will fit your fitness level and needs to help your reach your fitness goals and support you to make new goals along the way.

At Impact Fitness Training, we are here to make an IMPACT both mentally and physically for the rest of your life! We touch lives one step at a time!

Private Instruction

4 Sessions


8 Sessions


12 Sessions


Home Training
use your or my equipment

per session

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