Boot Camp
Boot Camp is a class (currently offered at 6:00am on Monday, Wednesday, and Friday) that really works the entire body in different ways…
Fit Camp
Fit Camp is a class (currently offered at 6:30pm on Tuesday and Thursday) is always keeping participants on their toes…
Double Trouble
Double Trouble is a class (currently offered at 6:30pm on Monday) that pairs complementary exercises together to give you the best burn…
Dumbbells, Cardio, and Core
Dumbbells, Cardio, and Core is a class (currently offered at 6:00am on Tuesday and Thursday) that utilizes dumbbell exercises…
Personal Training
Impact Fitness Training specializes in youth sport strength & conditioning, adult strength & conditioning, weight loss control, and overall fitness health. Impact Fitness Training is a family that understands everyone is an individual person and not a client or number…
Sports Performance / Athletic Development
One of our main areas of training is youth sports performance training. If you have a middle school or high school athlete and are looking for a place for them to get stronger, faster, better balance, and more mobility. We can help put your youth athlete on the right path for success.…
Assisted Stretching
Are you looking for Increased speed, power, and agility? Then what you need is an Impact facilitated assisted stretching session. Our stretching session are designed for athlete and non-athletes of any age or fitness level…